What it is
Burnout is what happens when stress runs high for too long without enough recovery. It isn’t weakness or a lack of grit. For a lot of people it creeps in quietly: longer hours, worse sleep, less patience, and a sense that the tank never refills.
Left alone, burnout often overlaps with anxiety, insomnia, or depression. The good news is that all of those respond to the right plan.
Common signs
- Exhausted even after a full night in bed
- Dreading Monday by Saturday afternoon
- Shorter fuse with your partner, kids, or crew
- Cynical or checked out about work you used to care about
- Caffeine to get going, a drink or a screen to shut off
- Headaches, a tight chest, or stomach trouble with no clear cause
How Corbin helps
Corbin Hatch, APRN, PMHNP-BC, is a psychiatric nurse practitioner who works with Utah adults who are running on empty. Your first visit is a full psychiatric evaluation by secure video, from home, the office, or your parked truck, anywhere in Utah. You’ll talk through sleep, stress, work, home, and health history, and leave with a clear plan.
That plan might include sleep changes, practical stress tools, a therapy referral, and, when it makes sense, medication for the anxiety, low mood, or poor sleep that often rides along with burnout. Follow-ups keep it on track.
Insurance or cash pay: In network through Headway with Regence BlueCross BlueShield, Aetna, Cigna, Carelon Behavioral Health, and Curative (more plans coming soon). Book with insurance on Headway. Cash pay is $300 for the initial evaluation (about 60 minutes) and $150 for follow-ups (about 20 minutes), with a superbill on request. All visits are by secure video for adults located in Utah.
FAQ
Is burnout a real diagnosis?
Burnout is usually described as a work-related syndrome rather than a mental illness on its own. But it often comes with anxiety, depression, or insomnia, which are very treatable. The evaluation sorts out what’s actually going on.
Do I need to take time off work?
Usually not. Most people keep working while they get better. Video visits fit around your schedule, and follow-ups take about 20 minutes.
Will I have to take medication?
No. Medication is one option, not a requirement. Some people do best with sleep and routine changes plus therapy. You decide on the plan together.
Who can book?
Adults who are physically located in Utah at the time of each visit.